There is a range of free options available:
- Lambeth NHS Talking Therapies Service offers counselling, guided self-help and other support to people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories, obsessive compulsive disorder and other problems.
- Lambeth and Southwark Mind has a new psychotherapy for all service that offers free, long-term talking therapies to people who are in need of help with a broad range of mental health difficulties.
- The NHS Moodzone offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
For more advice and help for yourself or someone close to you visit mental health helplines.