There are a range of free options available:
- Lambeth NHS Talking Therapies Service offers counselling, guided self-help and other support to people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories, obsessive compulsive disorder and other problems.
- The NHS Moodzone offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
For more advice and help for yourself or someone close to you visit mental health helplines.